FOOD FREEDOM.
BACKED BY SCIENCE.
I help you ditch the food rules, rebuild body trust, and finally feel at home in your skin—without tracking, restriction, or shame.
Brie Towne Nutrition
ON MENU
the
Letting go of diet culture isn’t easy when the whole world keeps telling you to shrink.
In our programs, we break those cycles for good—so you can rebuild trust with your body, find your footing with food, and stop treating confidence like it’s a reward for fitting into old jeans.
KIND WORDS
“Working with Brie changed everything in my life. I enjoy food SO much more now!”
This way of eating is legit. And I'm here for it ... maybe forever! Not to mention allllll the benefits. My body thanks me on the daily.
— Sarah M.
“The last 2 weeks have honestly been amazing working with Brie. This is the first time in 15yrs I've had hope.”
I've tried so many things and seen so many doctors without any help. I don't feel any pain, I can actually feel hunger and I have so much more energy. I felt the difference immediately.
— Lyndse Y.
“I can finally eat foods I like but never, ever, let myself have!”
One big change I noticed since working with Brie is that 3pm need for a snack and coffee has disappeared. I feel that sustained sense of fullness and not dropping into deep hunger. I'm so excited to enjoy eating again!
— Kait W.
Reclaim Your Vitality
FOR THE WOMAN WHO KNOWS THERE'S MORE TO LIFE THAN COUNTING ALMONDS
Over the next 12 weeks together w're going to blow up the myth that you have to choose between peace and power. Between pizza and abs. Between feeling free and looking hot.
This isn't another "lifestyle change" that feels suspiciously like diet culture in Lululemon.
Gut Health Reimagined
Repair the pathways connecting your mind and gut that are blocking you from experiencing pain-free days. Eliminate chronic bloating and nourish your microbiome.
The Foundation
Two sessions to understand what’s actually happening in your body — and a clear, personalised plan to do something about it.
No ongoing commitment. No generic protocols. Just the clarity most women have never been given.
Nourishment Planner
Never ask "what's for dinner?" again. The Nourishment Planner is a single Excel tool, built to be used weekly, that takes the friction out of eating well without turning meal planning into another job.
3
Avg. # of days it takes clients to start to see results
1.25k
Former + Current Students
54
Workshops Led
10+
Years of experience, training, and higher education
I believe in doing great work and being nice to people
Nothing grinds my gears more than misinformation (and straight up lies) in the wellness industry. You'll only find evidence-based, trustworthy info here.
REady to trust your bod again?
You can hop off the dieting and extreme exercise hamster wheel - I know it. You just need a little support, guidance and help figuring out what to do once you get off! That's where I come in. I got you.
Apply Here
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Your body isn’t a problem to solve. It’s your superpower.
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