Reluctant Influencer
Tik Tok Holdout
MS Nutrition
Mom of 4
ABOUT BRIE:
(I'll never make you drink green juice)
(but always here for the memes)
(aka professional multitasker)
(because science matters)
Welcome to the place where wellness gets real and the rules get rewritten. I'm Brie! Nutrition scientist, professional wellness BS detector, and unapologetic truth-teller. Here to help you ditch the noise, the guilt, and the toxic trends that have kept you stuck.
Because food shouldn't feel like a battle, your body isn't your enemy, and there's absolutely nothing wrong with wanting to look sexy as hell while smashing every other goal in your life.
BRIE TOWNE, MS NUTRITION
Welcome
For over a decade I've been helping women break free from diet culture, get real answers about what's going on in their bodies, and build habits that actually work in real life. Whether that means managing a diagnosis, supporting your hormones, or finally feeling at home in your body, I've got you covered.
KIND WORDS
“Working with Brie changed everything in my life. I enjoy food SO much more now!”
This way of eating is legit. And I'm here for it ... maybe forever! Not to mention allllll the benefits. My body thanks me on the daily.
— Sarah M.
“The last 2 weeks have honestly been amazing working with Brie. This is the first time in 15yrs I've had hope.”
I've tried so many things and seen so many doctors without any help. I don't feel any pain, I can actually feel hunger and I have so much more energy. I felt the difference immediately.
— Lyndse Y.
“I can finally eat foods I like but never, ever, let myself have!”
One big change I noticed since working with Brie is that 3pm need for a snack and coffee has disappeared. I feel that sustained sense of fullness and not dropping into deep hunger. I'm so excited to enjoy eating again!
— Kait W.
When you feel incredible in your skin, you show up differently everywhere else—in the meeting room, in your relationships, and in your
biggest, boldest goals.
as seen in:
Breaking the Cycle
Helping you unlearn everything diet culture taught you about health and finally get real support for what's really going on in your body. Not just a prescription and a 'good luck!'
Science Meets Real Life
Evidence-based strategies that don’t require a second mortgage or a monk-like routine.
Unapologetic Wellness
Because you can want abs and be a feminist. You can love your body and still want to change it. You can care about your health and still eat the damn cake.
Private 1:1 Nutrition Coaching
This work is about creating your unique pathway to food freedom and the results you're after. The exact same approach we use in Private 1:1 coaching, whether you're managing hormone chaos, PCOS, metabolic health, or weight that won't budge.
This is my signature offer, and where I do my deepest work with clients.
RECENTLY:
Olympic Cyclist
Ultrarunner + Mom
Copywriter + Biz Owner
Fortune 500 CFO
Harvard Business School
FEELING CONFUSED ABOUT WHAT YOUR BODY ACTUALLY NEEDS
THE ENDLESS CYCLE OF GUILT, SHAME, AND STARTING OVER
DRAINING YOUR BODY FOR AMBITION (AND LOSING CREATIVE INSPIRATION AS A RESULT)
BECAUSE YOU'RE DONE WITH:
Clear, personalized strategies that fit your life.
Science-backed methods that actually work.
Your ambition in business, career, health and life to match.
Feeling HOT AF — inside and out — without losing your mind.
AND YOU'RE READY FOR:
from Kait, non-profit founder
Working with Brie has changed everything in my life for the better.
Next Review →
I knew there was a reason we made that connection a few years ago and when I needed you and when I was ready, there you were.
from Jessica, teacher
Thank you thank you thank you
Our work over the summer led me to eating more regularly. My goal was just to feel food, but I'm also 15lbs lighter than I was - BONUS! Brie helped me shift my goals from being skinny to living better and longer. Now I can workout daily and eat healthily and so much more.
Next Review →
Your body isn’t a problem to solve. It’s your superpower.
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