It all started at the OBs office. Casually getting measured, poked, prodded when I was told that to get my baby to grow bigger, I needed to start eating candy bars and milkshakes daily (spoiler: it had nothing to do with my eating - homegirl's cord was wrapped too much for her to grow).

Like, okay but is there a healthier way?

That was the start of a year of discovery and deep dive into the world of nutrition and health. Question after question surfaced and I dove in chasing another answer. I knew I stumbled upon a huge problem: how does anyone find legitimate, trustworthy, credible information on nutrition and how can you implement it without becoming *obsessed* in a very unhealthy way?

The line can get blurry. And it certainly doesn't help that the internet is filled with charlatans promoting dangerous misinformation lies just to profit off of our fears. 

I knew I had to help. Throughout my personal search for what actually works, I received a Masters of Science in Nutrition from American University, dozens of CEUs and trainings so I had all the tools, education and research to help busy women like myself navigate the murky waters of the wellness industry to cut through the bullshit and find what really works for you.

Now, instead of feeling lost, confused and frustrated with the onslaught of conflicting advice out there, you can easily tune out the noise and start tuning in to your body's cues. Be it a stubborn symptom, a diagnosis you're managing, or just wanting to feel like yourself again. With the methods available here you'll know exactly what to eat, when and how much WITHOUT having to ditch your favorite foods.