No ongoing commitment. No generic protocols. Just the clarity most women have never been given.
The Foundation
Two sessions to understand what’s actually happening in your body — and a clear, personalised plan to do something about it.
The Missing Piece
Most women who come to this work have already spent considerable time, money, and energy trying to feel better. They have read widely, experimented carefully, and followed the guidance of people who presented themselves as experts.
And they still don’t have a clear picture of what is actually happening in their body.
Not because they haven’t tried hard enough. Because most of what passes for personalised health advice isn’t personalised at all — it is general guidance with your name at the top. The missing piece is rarely another protocol. It is someone with the right expertise looking at your specific situation and telling you, with confidence, what they see.
That is what The Foundation is.
Is An Expert Eye
I want in →
What happens ...
Delivered after session two. A concise, specific document written for you — not a template with your name inserted, but a record of your plan, the reasoning behind it, and how to adapt it as things shift. The kind of thing you keep.
You’d like to know what’s going on in your body from someone qualified to tell you — without the wait, the referrals, and the seven-minute appointment that follows
You want a real plan — not a starting point for further research, but something you can actually implement
You’ve accumulated a lot of health information and need someone to help you make sense of what’s relevant to you specifically
You’re curious about working together but want to experience how this works before committing to a longer programme
You’re not sure where your health picture is breaking down — energy, hormones, digestion, all of the above — and you want a clear-eyed expert to help you map it
this is the right starting point if ...
“
Working with Brie earlier this year to prioritize healing and support my body amidst a chaotic year was
one of the best decisions of my life
- EB, Photographer, Retreat facilitator
Two sessions
from now ...
You will know what has been working against you — specifically, not generally. You will have a plan built around your body and your life, with the scientific reasoning behind it so you understand not just what to do, but why it will work where other things haven’t.
You will also have a clearer sense of what the deeper work looks like, if that’s where you want to go. Some clients leave The Foundation with everything they need. Others leave knowing exactly which next step makes sense for them. Both are the right outcome.
Either way, you leave with something most people never actually get: a genuinely personalised understanding of your own health.
Let's Work
A fixed price for a fixed container. No upsell within the sessions, no pressure toward anything further. If the work points toward a next step that makes sense for you, that conversation will happen clearly and at the end — not woven into the work itself.
Spots are limited to what can be held with proper attention. When they’re gone, the next availability goes to the waitlist.
Two Sessions + Written Protocol | $397
Together
“
The advice Brie gave day one I was able to put into play that same day. My digestion is perfect, I'm not a bloated mess anymore and none of the changes have been HUGE. I've accomplished more energy and better sleep by making small additions
zero subctractions
- Brigitta, personal stylist
common questions
What kinds of things does The Foundation cover?
Whatever is most relevant to you. Energy and fatigue, hormonal symptoms, digestive issues, sleep, nutrition that isn’t working as expected — the diagnostic session is designed to surface what’s actually driving your symptoms, which shapes everything that follows. This is not a programme built around a fixed topic. It is built around you.
How is this different from a standard nutrition consultation?
A standard consultation gives you general guidance. The Foundation gives you a diagnostic, a plan, and a written protocol — all built around your specific biology and circumstances. The difference is the depth of the assessment and the specificity of what comes out of it. Most people leave a standard consultation with things to try. They leave this knowing why those things will work.
What happens after The Foundation?
That depends entirely on what surfaces. Some clients have what they need and implement independently. Others find that the work points clearly toward a longer engagement — Reclaim Your Vitality for deeper reconstruction, Concierge Nutrition for ongoing expert access, or the Gut Directed Hypnotherapy programme if the brain-gut axis is central to what’s happening. If a next step makes sense, it will be obvious — and it will be your decision, made with full information.
What if I already have a reasonable handle on nutrition?
Then we start from a more interesting place. The Foundation is not remedial — it is diagnostic. Clients who already know the basics often find that what’s missing is not information but the application of the right information to their specific situation. That is precisely what this is designed to provide.
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Your body isn’t a problem to solve. It’s your superpower.
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